Yoga is a way of life. The scared connection of breath and body has an infinite wisdom if you can allow yourself to stay curious and present in the practice. I have committed to a lifelong practise of yoga and love the way it shifts and changes with rhythms of life. After practising for 20 years and teaching for 10, I have recognized the healing process that is yoga. I teach at a gentle, conscious pace that allows beginners to feel comfortable, while offering challenging sequences and poses for more advanced practitioners.
"Your class is an oasis from the noise. Thank you!" ~ Rosa
12:00 pm - Align and Flow Level 1/2 - Kindness Yoga Capitol Hill
11:15 am - Align and Flow Level 1/2 - Kindness Yoga Platte Street