Artist ~ Astrologer ~ Retreat Leader ~ Yogi ~ Mermaid
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Yoga

YOGA

Yoga is a way of life. The scared connection of breath and body has an infinite wisdom if you can allow yourself to stay curious and present in the practice. I have committed to a lifelong practise of yoga and love the way it shifts and changes with rhythms of life. After practising for 20 years and teaching for 10, I have recognized the healing process that is yoga. I teach at a gentle, conscious pace that allows beginners to feel comfortable, while offering challenging sequences and poses for more advanced practitioners.

 

YOGA SCHEDULE

WEDNESDAYS:

12:00 pm - Align and Flow Level 1/2 - Kindness Yoga Capitol Hill

SATURDAYS:

11:15 am - Align and Flow Level 1/2 - Kindness Yoga Platte Street

 

 

"Una is a beautiful yoga instructor, as she brings a light, fun touch to her classes and encourages you to "be" where you are. Fantastic teacher!" ~Diana

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