"Una is a beautiful yoga instructor, as she brings a light, fun touch to her classes and encourages you to "be" where you are. Fantastic teacher!" ~Diana
5: 15 pm - Align and Flow Level 2- Kindness Yoga Hilltop
12:00 pm - Align and Flow Level 1/2 - Kindness Yoga Capitol Hill
11:15 am - Align and Flow Level 1/2 - Kindness Yoga Platte Street
Yoga is a way of life. It is a practice that allows me to meet myself NEW everyday that I step on my mat. Being fully present, grounded and expanded in my body allows me to live a full, focused and joyful life. As a yoga teacher, I inspire students to allow breath be the guide for movement. I teach at a gentle, conscious pace that allows beginners to feel comfortable, while offering challenging sequences and poses. I provide a safe, loving space for you to explore mindful presence in your body.