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Workshops

"Una creates a powerful connection between body and spirit in her yoga and art workshops. Following intentional body movement with sacred visioning resulted in new awareness, inspiration and a sense of deeper purpose in my creative process. It is challenging for me to take time for creative expression at home. Committing to a half-day workshop with materials provided and support of the community made it easy. The whole experience filled my cup." ~ Natalie

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Art & Yoga Workshops

Start your year off right with a special Art and Yoga Workshop designed to you in touch with your intentions for 2014. After a hour of vinyasa flow yoga, guided by Una Viggiani, participants will create their own Vision Board for 2014. 
All supplies included, But feel free to bring and special images that represent you desires or intentions!

Art & Yoga: Visions for 2014

Saturday January 4th,  6:00 - 9:00pm 

Please email Una at unaparadox@gmail.com to register:

 $30 

Kindness Yoga | Capitol Hill Location

 

Rather than setting your New Year’s Resolutions and forgetting them, join us for an experience designed to root your intentions and keep you working towards your goals throughout 2014.  Spark your creativity and the New Year as you bring your 2014 goals to life!

• Experience your yoga practice as a manifestation your New Year’s Resolutions

• Tap into your creativity to keep your goals rooted and alive throughout the year

Art & Yoga: Root Your Intentions for 2014  

Sunday January 12th, 12:30 - 3:30pm 

$35 advance / $40 day of

Root Yoga Center | REGISTER HERE